Looking after your self is very important. There is no point having normal life expectancy, living longer and not enjoying life to the full.
We know from clinical research that lifestyle changes and self-management skills can really improve your immune system, your energy levels, sleep patterns, help avoid common illnesses and help alleviate the ageing process. Particularly:
30 mins five times a week – increase of heart rate/ break a sweat.
The patient representatives can refer you to the Positive Health scheme at the YMCA where you will receive personalized training sessions and support over twelve weeks . The programme is free .
"I just wanted to thank you for all you help and support. Your approachability, understanding and advice were invaluable in helping me to cope with a very traumatic period in my life. Thank you so much” Stephen, 34 film technician
“I must acknowledge your strength and dedication. Thank you so much for the encouragement and support. I pray the Lord will continue to keep and strengthen you. You’ve touched my life in a positive way” Olori, 27, nurse and mother
The Bloomsbury Network, Mortimer Market Centre, Off Tottenham Court Road, London WC1E 6JB